Recipe: Tasty Efo riro

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Efo riro

Before you jump to Efo riro recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already know that you should have a strong and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are some foods that have been proven to help you improve your heart health? In the following paragraphs, you will learn which foods are beneficial for your heart.

Can you recall being told “an apple a day keeps the doctor away”? Know that apples are packed full of things that will help your heart be healthier. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Just one Red Delicious apple each day can make your LDL cholesterol levels fall by as much as 8 percent! This is an awesome number for a person who desires his or her heart to be healthier.

There are plenty of foods out there that that are terrific for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try to introduce these heart-healthy foods into your diet every day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to efo riro recipe. You can have efo riro using 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Efo riro:

  1. You need of Assorted meats.
  2. Provide of Stock fish.
  3. You need of Cray fish.
  4. Use of Dried fish.
  5. Take of Daddawa.
  6. Prepare of Seasoning.
  7. Take of Onions.
  8. Get of Ugwu.

Instructions to make Efo riro:

  1. Place the washed meat, shaki, ponmo in a pot, add little Water season with salt, onions add 3 cups of water and cook till soft.
  2. Add the dried fish, stock fish and cook for another 10 mnts.
  3. Place a pot on heat, pour palm oil, onions, scotch bonnet and fry for some minutes continuously.
  4. Add the boiled meat, shaki, ponmo, stock fish dried fish and allow to simmer then add daddawa and Cray fish.
  5. Allow to cook for 10mnts and add ugwu.

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