Easiest Way to Cook Tasty Efo riro

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Efo riro

Before you jump to Efo riro recipe, you may want to read this short interesting healthy tips about A Lot Of You May Possibly Not Realize This But Coconut Oil Can Have Great Health Advantages To It.

Many individuals do not understand that coconut oil has a large amount of benefits to it and is really something you should be using regularly. Unlike other products you can purchase on the market today this item is going to have a wide variety of health benefits for your body. There is one more thing that is important to realize about this item and that is the fact that it can benefit you when you use it both internally and also externally for your body. Coconut oil is much more useful than other oils you are able to purchase and in this article we will be telling you why.

The first thing you need to realize about coconut oil when you take this internally and use it for cooking is that unlike other oils it will not turn into fat within your body. For people wondering why this does not wind up being stored as fat like other oils it is mainly because the ingredients can be burned off so quickly inside your body it’s easier for your body to simply burn it than to store it. This also means that you’ll end up producing energy within your body from the usage of this device, so it helps you to not feel sluggish all the time.

Another benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects such as antiviral and anti bacterial. For individuals who are looking to live a healthier life you may find that eliminating your traditional cooking oils and replace it with coconut oil can be a great place to start. There are different vitamin companies right now contemplating the thought of advertising coconut oil as a supplement, but you can start receiving the advantages from this oil today.

We hope you got benefit from reading it, now let’s go back to efo riro recipe. You can have efo riro using 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Efo riro:

  1. Prepare of Assorted meats.
  2. Prepare of Stock fish.
  3. You need of Cray fish.
  4. Provide of Dried fish.
  5. You need of Daddawa.
  6. Prepare of Seasoning.
  7. You need of Onions.
  8. Take of Ugwu.

Steps to make Efo riro:

  1. Place the washed meat, shaki, ponmo in a pot, add little Water season with salt, onions add 3 cups of water and cook till soft.
  2. Add the dried fish, stock fish and cook for another 10 mnts.
  3. Place a pot on heat, pour palm oil, onions, scotch bonnet and fry for some minutes continuously.
  4. Add the boiled meat, shaki, ponmo, stock fish dried fish and allow to simmer then add daddawa and Cray fish.
  5. Allow to cook for 10mnts and add ugwu.

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