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Before you jump to Efo Riro (spinach Stew) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
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Know that blueberries are a fantastic source of heart healthy. You should know that blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. When your body is great at breaking down these things, they won’t clog your system and or cause issues for your heart. That, in turn, helps your heart be in tip-top shape.
There are many foods that you can consume that will be beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. These foods are particularly beneficial for the heart, however. Try introducing these healthy foods into your diet daily. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to efo riro (spinach stew) recipe. To cook efo riro (spinach stew) you only need 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Efo Riro (spinach Stew):
- Get of spinach.
- You need of cow leg.
- Prepare of fresh fish.
- You need of Dry fish.
- Take of cray fish.
- You need of big balls of fresh tomatoes.
- Use of balls of red pepper.
- Take of large onion.
- Prepare of Locust beans.
- Provide of Palm oil.
Instructions to make Efo Riro (spinach Stew):
- Blend one onions with tomato and pepper. Chop the other onions.
- In a pot heat oil add onions and locust beans.
- Add the cow leg dry fish and fresh fish.
- Add the blended tomato mix and allow to cook star occasionally.
- Add Maggi salt and cray fish.
- Pour hot water on your spinach, drain the water off and add spinach to cooking stew stir for 3min.
- Add cow leg dry fish and fresh fish stair for 1min and add stock.
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