Recipe: Delicious Honey glaze/sugar glazed kienyeji chicken

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Honey glaze/sugar glazed kienyeji chicken

Before you jump to Honey glaze/sugar glazed kienyeji chicken recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already have some knowledge of how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy. You already are aware that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, however, that there are several foods that can help your heart be healthier? Today, you will learn which foods are great for your heart.

Be aware that your heart needs blueberries. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be better at breaking down your fats and cholesterol. If your body has the ability to easily process fat and cholesterol, they will not build up in your body or cause heart problems. That, in turn, helps your heart be as healthy as possible.

There are dozens (if not more) of foods out there that that are great for your body. It’s true that every food brought up in this article can help your body in many ways. They are essentially great, though, for helping you keep your heart healthy. Try incorporating these foods in your diet each day. Your heart will be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to honey glaze/sugar glazed kienyeji chicken recipe. You can cook honey glaze/sugar glazed kienyeji chicken using 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Honey glaze/sugar glazed kienyeji chicken:

  1. Prepare 1 of full chicken.
  2. Take of Garlic.
  3. Use of Honey/brown sugar.
  4. Use 1 tsp of garam masala.
  5. Prepare 1 of chillie cube.
  6. Prepare of Choma sauce.
  7. Get of Salt cooking oil.
  8. Get 1 tsp of paprika.
  9. Take 1 cup of water.

Steps to make Honey glaze/sugar glazed kienyeji chicken:

  1. Boil your chicken…..set a side…….cut garlic into small pieces sprinkle on top of the chicken, salt and spices rub with your hands to incorporate the spices,……heat up your oil and deep fry them……..then in a pan fry some garlic.
  2. Add choma sauce, brown sugar + honey stir very well,.
  3. Let it come to a boil till it becomes thick sauce then put your chicken…..keep turning till they are all covered then serve with your favourite accompaniment.

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