How to Prepare Yummy Efo

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Before you jump to Efo recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already know that you should have a strong and healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be either. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthier? Go on reading to find out which foods are great for your heart.

Fish is among the heartiest meats that you can eat. You’re probably already aware of this as your physician has advised you to consume some fish two times or threee times every week. This is especially true for individuals whose hearts are not in good shape. Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to consume fish in at least two meals each week.

There are lots of foods out there that that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are especially great for the heart, however. Begin consuming these health food every day. Your heart will be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to efo recipe. To make efo you only need 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Efo:

  1. Use of Green leaf (efo).
  2. Provide of Atarodo.
  3. Get of Tatashi.
  4. Get of Sombo.
  5. Use of Onions.
  6. You need of Red oil.
  7. Prepare of Dry fish.
  8. Prepare of Crayfish.
  9. Use of Assorted meat.
  10. Take of Stockfish.
  11. Provide of kpomo.
  12. Prepare of Iru.
  13. Take cubes of knorr.

Steps to make Efo:

  1. Blend atarodo,onions, tatashi, sombo together, cook till the water dries up. See it aside.
  2. Set 2 cooking spoon full of red oil on heat, bleach a bit and immediately add your pepper mix; Stir and add iru. Add all meat including kpomo and dried fish.
  3. Add meat stock and stir, add maggi cube and stir..
  4. Add the already washed and sliced vegetables. Stir, taste for Salt and bring it down..

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