Recipe: Tasty High Fibre Ugali With Wheat Flour

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High Fibre Ugali With Wheat Flour

Before you jump to High Fibre Ugali With Wheat Flour recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already realize that the body needs a heart that is strong and healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already are aware that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, though, that a number of specific foods are great for improving the health of your heart? Today, you will learn which foods are great for your heart.

Have you heard the phrase “an apple a day keeps the doctor away”? The truth is that appleas are high in things that will promote a healthy heart. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. The truth is that eating a single Red Delicious apple daily can lead to as much as an eight percent drop in your LDL levels. That’s a terrific number for a person who wants a healthier heart.

There are many foods that you can eat that are great for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are essentially good, though, for helping you keep your heart healthy. Try to start consuming these heart-healthy foods each day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to high fibre ugali with wheat flour recipe. To cook high fibre ugali with wheat flour you need 4 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare High Fibre Ugali With Wheat Flour:

  1. Provide of Wimbi flour.
  2. Prepare of Extra fibre.
  3. You need of Atta Mark 1 whole wheat flour.
  4. Take of Water.

Steps to make High Fibre Ugali With Wheat Flour:

  1. Boil water..
  2. Start off your ugali with wimbi flour. Make a kind of thick porridge with it and cook until almost ready..
  3. Add your fibre and whole wheat flour to solidify the ugali and cook until ready..
  4. For extra fibre, sift Exe Brown Bread Flour to separate the fibre then grind the fibre in a spice grinder to make it finer. Use the separated flour as regular whole wheat flour..

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