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The ingredients needed to cook Super Delicious Green Mbaazi Stew With Garlic Spinach And Terere:
- Get of For Mbaazi Stew.
- Get 3 cups of boiled green mbaazi.
- Get 1 of large onion.
- You need 1 of large hoho.
- You need 4 of large garlic sections.
- Prepare 1 of large carrot.
- Provide 4 of large tomatoes.
- Provide 4 of okra pods.
- Provide 1 cup of rosemary concentrate (recipe on my profile).
- Take 1 tablespoon of black pepper.
- You need 1 teaspoon of dried mint.
- Provide 4 tablespoons of vegetable oil.
- Take To taste of salt.
- Take of For Vegetables.
- Provide 3 bunches of spinach.
- Provide 1 bunch of terere (amaranth leaves).
- Take 3 of large sections garlic.
- Prepare 2 tablespoons of vegetable oil.
- Use To taste of salt.
Instructions to make Super Delicious Green Mbaazi Stew With Garlic Spinach And Terere:
- For the stew, chop the onion, hoho and garlic into small pieces and suet in the oil together until well cooked..
- Add the tomatoes and cook until they start breaking down, then add the rosemary concentrate to deglaze..
- Add the salt, black pepper, mint and cook until it's a thick liquid..
- Add chopped carrots, okra and mbaazi and cook until very thick..
- For the vegetables, blanch the spinach and terere for few seconds in water whole and let cool before chopping into shreds..
- Chop the garlic into small pieces and suet in the oil for a few seconds..
- Add in the blanched greens, season and stir-fry until fully cooked..
- Serve the stew and greens with white rice..
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