Recipe: Perfect Super Delicious Green Mbaazi Stew With Garlic Spinach And Terere

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Super Delicious Green Mbaazi Stew With Garlic Spinach And Terere.

Super Delicious Green Mbaazi Stew With Garlic Spinach And Terere You can have Super Delicious Green Mbaazi Stew With Garlic Spinach And Terere using 19 ingredients and 8 steps. Here is how you cook it.

Ingredients of Super Delicious Green Mbaazi Stew With Garlic Spinach And Terere

  1. You need of For Mbaazi Stew.
  2. Prepare 3 cups of boiled green mbaazi.
  3. It’s 1 of large onion.
  4. It’s 1 of large hoho.
  5. You need 4 of large garlic sections.
  6. You need 1 of large carrot.
  7. You need 4 of large tomatoes.
  8. It’s 4 of okra pods.
  9. You need 1 cup of rosemary concentrate (recipe on my profile).
  10. Prepare 1 tablespoon of black pepper.
  11. You need 1 teaspoon of dried mint.
  12. It’s 4 tablespoons of vegetable oil.
  13. It’s To taste of salt.
  14. You need of For Vegetables.
  15. It’s 3 bunches of spinach.
  16. It’s 1 bunch of terere (amaranth leaves).
  17. It’s 3 of large sections garlic.
  18. Prepare 2 tablespoons of vegetable oil.
  19. You need To taste of salt.

Super Delicious Green Mbaazi Stew With Garlic Spinach And Terere step by step

  1. For the stew, chop the onion, hoho and garlic into small pieces and suet in the oil together until well cooked..
  2. Add the tomatoes and cook until they start breaking down, then add the rosemary concentrate to deglaze..
  3. Add the salt, black pepper, mint and cook until it's a thick liquid..
  4. Add chopped carrots, okra and mbaazi and cook until very thick..
  5. For the vegetables, blanch the spinach and terere for few seconds in water whole and let cool before chopping into shreds..
  6. Chop the garlic into small pieces and suet in the oil for a few seconds..
  7. Add in the blanched greens, season and stir-fry until fully cooked..
  8. Serve the stew and greens with white rice..

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