Delicata Squash Shepherds Pie
Delicata Squash Shepherds Pie

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When you eat, do you pay attention to the nutritional value or merely eat anything tastes good at the time? Do you regularly eat junk food and lots of fried foods from fast food places? Eating sugar and starches, as well as fatty foods, is it any surprise that new diseases are discovered all of the time? More and more folks are developing diabetes, high blood pressure, and other diseases due to the foods they eat. Many people are finally recognizing the importance of their food choices and are becoming more health conscious. Today it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.

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Check the squash with a fork. If it's soft enough to go thru the fork then it's ready. Let it get slightly hot, then add onions, celery and carrots. Let it get slightly hot, then add onions, celery and carrots.

Delicata Squash Shepherds Pie is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It is simple, it’s quick, it tastes yummy. Delicata Squash Shepherds Pie is something that I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we have to prepare a few components. You can cook delicata squash shepherds pie using 13 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Delicata Squash Shepherds Pie:
  1. Prepare 4 small delicata Squash, cleaned and cut in cubes
  2. Prepare 2 cups, water
  3. Get 1 cup cooked mashed potatoes
  4. Prepare 1 vegan chicken bouillon cube
  5. Prepare 2 cups cooked red lentils (or any lentil of your choice)
  6. Prepare 1 1/2 cup each of chopped celery, onions and carrots
  7. Get 1 can tomato sauce, 8oz
  8. Get 1 cup thinly sliced green chard
  9. Prepare 1-2 tbsp Badia Mediterranean Blend
  10. Get 3 crushed garlic cloves or 1tbsp of ajo
  11. Take 2-3 tbsp coconut oil
  12. Prepare 1 tsp liquid smoke
  13. Make ready to taste Salt/pepper

Cut delicata squash in half lengthwise and remove seeds. Brush cut sides lightly with olive oil or canola oil; sprinkle with salt and pepper. Place cut sides up on a large baking sheet. Learn how to make Delicata Squash!

Instructions to make Delicata Squash Shepherds Pie:
  1. Heat 2 tbsp of coconut oil in a frying pan on medium-high heat. Let it get slightly hot, then add onions, celery and carrots. Stir and cook for about 10-11 minutes or until the onions are slightly translucent. Add the green chard and cook for another 5-7 minutes. Add the lentils, liquid smoke, mediterranean seasoning and tomato sauce to the veggies. Add another tbsp of coconut oil to keep the food from sticking to the pan. Cook for another 7-9 minutes. Set aside
  2. Clean and cube the squash. In small pot, put in the squash, water and bouillon then cook for approx. 20-30 minutes on medium heat. Check the squash with a fork. If it's soft enough to go thru the fork then it's ready. When it's ready pour half of the liquid out of the pot. Add the cooked mashed potatoes to the squash then start to mash the ingredients together. When it becomes a smooth mixture, stir until fully blended.
  3. Take a 8"or 9" casserole dish and add the veggie mix to the dish. Evenly spread the mix throughout the dish. Take squash/potatoe mashed mix and put on top evenly coating the dish. Set oven to broil. Broil the dish for 10-15 minutes or until the top is nicely browned. Bon Appetite!

Place cut sides up on a large baking sheet. Learn how to make Delicata Squash! I hope you enjoy this Delicata Squash demo! To begin with this particular recipe, we have to first prepare a few ingredients. Slice the delicata in two and put each half in one inch of water in a baking dish, face down.

As you can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these instead!

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