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Before you jump to Dad's Githeri recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already have some knowledge of how important it is to have a heart that is healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are some foods that have been proven to help you improve your heart health? If you want to know what to eat to improve your heart health, go on reading.
Be aware that your heart can benefit if you eat blueberries. Here’s a fact: Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene performs very much like the resveratrol found in grapes. This antioxidant helps your body to be more efficient at processing your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause problems for your heart. That, in turn, helps your heart be in tip-top shape.
There are a whole lot of foods that you can add to your diet that will be great for your body. It’s true that everything mentioned in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to dad's githeri recipe. You can have dad's githeri using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Dad's Githeri:
- You need 3 cups of boiled githeri.
- Get 5 of medium sized potatoes (diced).
- Take 2 of medium sized carrots (diced).
- Get 1 of onion.
- Take 4 cloves of garlic.
- You need 2 of tomatoes.
- Get 1 bunch of sukuma wiki (5 leaves) 😁.
- Prepare of Salt.
- Take of Cooking oil.
- Prepare 1/2 cup of water.
Steps to make Dad's Githeri:
- Fry your onions til golden brown..
- Add the tomatoes and grated garlic and simmer til they form a paste..
- Then add carrots, potatoes, salt and a little water. Leave it for 5 mins..
- Add the githeri, then the sukuma and leave to cook for about 10 mins. When it is ready mix it..
- Serve hot with avocado 😋.
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