Recipe: Yummy Tuwo and eforiro soup

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Tuwo and eforiro soup

Before you jump to Tuwo and eforiro soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are aware that the body needs the heart to be healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that several specific foods are good for making your heart be healthier? Go on reading to discover which foods are best for your heart.

Beans–seriously–are super good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re extremely healthy food items. This does not mean, however, that just eating beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What we are saying is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a good idea. Fortunately, beans are delicious and you never know, you might prefer them to your beef and chicken.

There are plenty of foods that are terrific for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are essentially good for the heart, though. Introduce these heart-healthy foods into your diet daily. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to tuwo and eforiro soup recipe. To make tuwo and eforiro soup you need 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Tuwo and eforiro soup:

  1. Take of Spinach.
  2. Provide of Fish.
  3. Prepare of Cowleg.
  4. Provide of Red oil.
  5. Prepare of Fish stock.
  6. Prepare of Seasoning.
  7. Provide of Attarugu.
  8. You need of Onion.

Instructions to make Tuwo and eforiro soup:

  1. Cut spinach, wash well with cold water and drain..
  2. In a pot add in water and boil. Add d water to ur washed spinach and drain. Add in cold water and drain, remove excess water by squeezing it with ur hand..
  3. Cook ur fish and cowleg with seasoning till tender..
  4. In a pot add in your red oil, add onion and grinded attarugu, seasoning and locust beans Allow to fry..
  5. Add in your stock. Don't add much..
  6. Cover and allow to boil, then add ur spinach, stir well..
  7. Allow to simmer for 1-2minute. Enjoy with tuwo..

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