How to Make Delicious Ego riro with Eba

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Ego riro with Eba

Before you jump to Ego riro with Eba recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already know how important it is to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are several foods that have been found to help you improve the health of your heart? Today, you will discover which foods are beneficial for your heart.

Be aware that blueberries are terrific for the health of your heart. You should know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This partcular antioxidant can help your body improve its ability to break down the fat and cholesterol you take in. If your body has the ability to easily break down fat and cholesterol, they won’t accumulate in your body or cause your heart to have problems. That, basically, helps your heart be in great condition.

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We hope you got benefit from reading it, now let’s go back to ego riro with eba recipe. You can cook ego riro with eba using 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Ego riro with Eba:

  1. You need of Beef.
  2. You need of Onions grated.
  3. Get of Pepper grated.
  4. Take of Tomatoes grated.
  5. Use of Crayfish.
  6. Use of Water/stock.
  7. Use cube of Seasoning.
  8. Get of Soup spice.
  9. Take of Locust bean.
  10. Get of Salt.

Steps to make Ego riro with Eba:

  1. Heat palm oil for 1minute and add onions,pepper,tomatoes n fry for 5minutes.
  2. Add ur boiled meat,crayfish, locust bean, spice,seasoning cube,stock n cook for 5minutes.
  3. Add blanched (pour boiling water to a washed spinach n allow to rest till soft) spinach to the pot n stir. Reduce the heat n simmer for 5minutes. Remove from heat n serve wv EBA.

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