Easiest Way to Make Yummy Ugali, kales and fish

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Ugali, kales and fish

Before you jump to Ugali, kales and fish recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that the body needs a heart that is strong and healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Do you know, though, that there are some foods that can help you have a healthy heart? If you would like to know which foods to eat to improve your heart health, go on reading.

Be aware that blueberries are great for the health of your heart. Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene works very much like the resveratrol in grapes. This particular antioxidant helps the body be better at processing cholesterol as well as fats. When your body is efficient at breaking down these things, they won’t amass in your body and or cause issues for your heart. That just means that it helps keep your heart as healthy as possible.

There are dozens (if not more) of foods you will find that that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to introduce these foods into your diet on a regular basis. Your heart is going to be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to ugali, kales and fish recipe. You can have ugali, kales and fish using 9 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Ugali, kales and fish:

  1. Provide of Fish (deep fried).
  2. Use of Kales (chopped).
  3. You need of Fresh Tomatoes (preferably grated).
  4. Prepare of Onions (chopped).
  5. Get of Green pepper (chopped).
  6. Use of Coriander (chopped).
  7. Get of Salt.
  8. Get of Cooking oil.
  9. Prepare cubes of Royco.

Instructions to make Ugali, kales and fish:

  1. Place onions and green pepper with some oil on a sauce pan let it cook for 2 min add the kales continues stir until it shrinks then add the tomatoes and royco cubes.. let it cook for 10 minutes. Then serve..
  2. Place onions and green pepper on a sauce pan let it cook for 2 min add coriander to the sauce pan then finally the tomatoes.. let it cook for 3 min then add the fish, Leave it for 5 min. Then serve.

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