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Before you jump to Sukuma fish recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are certain that you must have a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are a number of foods that can help you have a healthy heart? If you would like to know which foods to eat to improve your heart health, keep reading.
Know that fish is more or less the healthiest food you can eat. You’re probably already aware of this since your doctor has told you to eat some fish twice or thrice every week. This is particularly true if you have problems with your heart or if your heart is in not too good a shape. Fish is loaded with Omega 3’s which are what allows your body to process unhealthy cholesterol. Try consuming fish in at least two meals every week.
There are plenty of foods that you can eat that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are especially great, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to sukuma fish recipe. You can cook sukuma fish using 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Sukuma fish:
- You need of Sukuma wiki(Kales).
- Use of Fried fish.
- Get of Onions.
- Get 1 of carrot.
- Prepare of Tomatoes.
- Prepare of Avocado.
Steps to make Sukuma fish:
- Cook the onions and tomatoes till well cooked.
- Add your sukuma wiki to the cooked onion tomato mixture.
- Best served with ugali.
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