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Before you jump to Ugali Cake (Muffins) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body needs a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are some foods that have been discovered to help you improve the health of your heart? Go on reading to discover which foods are best for your heart.
Be aware that your heart will be healthy if you consume blueberries. You should know that blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works pretty much like the resveratrol that is found in grapes. This antioxidant assists your body to be better at breaking down your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your system and cause problems for your heart. This, then, makes your heart healthy.
There are lots of foods that you can consume that are good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are particularly great for the heart, however. Introduce these foods into your diet daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to ugali cake (muffins) recipe. To make ugali cake (muffins) you need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Ugali Cake (Muffins):
- You need 1 cup of maize flour.
- Provide 1 cup of wheat flour.
- You need 1 cup of sugar.
- You need 1/2 cup of melted butter/margarine.
- Take 1 tbsp of baking powder.
- Use 1 tbsp of vanilla essence.
- Use 4 of eggs.
- Prepare 1 cup of milk.
Instructions to make Ugali Cake (Muffins):
- Pre heat oven to 180° and line your baking tray..
- Gather all your ingredients..
- Start by beating eggs and sugar together till well combined. Add essence, milk and butter..
- Add in the flour and mix then pour in your baking tray. Put in the oven and bake for 20minutes..
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