In general, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that basically can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be truly great at fighting back depression. Just be sure that you don’t throw away the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks in particular, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and be happy!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Nuts, in addition to improving your mood, can be a great source of protein.
Cold water fish are excellent if you wish to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Blackened Zucchini is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It is easy, it is fast, it tastes delicious. Blackened Zucchini is something which I have loved my entire life. They’re fine and they look wonderful.
Grains can be wonderful for driving away a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These foods can help you feel full for longer also, which can help your mood too. Feeling starved can actually bring you down! These grains can help your mood elevate since it’s easy for your body to digest them. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is truly good for your mood. You knew it had to be included in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You knew green tea could help you feel so much healthier. Now you know that green tea can improve your mood too!
To begin with this recipe, we have to prepare a few components. You can cook blackened zucchini using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Blackened Zucchini:
- Prepare 3 zucchini
- Make ready 1/2 lb ricotta
- Prepare as needed olive oil
- Take 1 tsp black pepper
- Make ready 1/2 cup nicoise olives
- Make ready 1/2 cup roasted pepitas
- Make ready 1 splash balsamic
Instructions to make Blackened Zucchini:
- Slice zucchini lengthwise.
- Heat a splash of oil in a cast iron skillet over medium heat.
- Seer zucchini on both sides.
- Chop olives and combine with ricotta and olive oil. Season with salt.
- Crush pepper in a mortar. Remove to a dish, and crush pepita similarly.
- Smear ½ the ricotta on each of 2 plates. Stack the zucchini logs on top. Finish with black pepper, crushed pepita, sea salt, and balsamic.
See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
So that is going to wrap this up for this exceptional food blackened zucchini recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!