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Before you jump to Chicken steak recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you have to have a strong and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be either. You already know that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, however, that a number of specific foods are great for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Have you ever heard the old saying “an apple a day keeps the doctor away”? The truth is that apples contain lots of good stuff in them to help keep your heart healthy. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. The truth is that eating a single Red Delicious apple every day can cause as much as an eight percent drop in your LDL levels. This is a fantastic number for somebody who wishes his or her heart to be healthier.
There are plenty of foods that you can consume that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are particularly great, though, for making your heart healthy as it possibly can. Try introducing these foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to chicken steak recipe. You can cook chicken steak using 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Chicken steak:
- Use 3 of fillets or 3 pieces chicken breast.
- You need 1 tsp of salt.
- Prepare 1 tsp of chilli flakes.
- You need 1 tsp of black pepper.
- Use 1 tsp of white pepper.
- Use 1 tbsp of soya sauce.
- Prepare 1 tbsp of vinegar.
- Prepare 1 tbsp of hot sauce.
- Prepare 1 tbsp of chilli garlic sauce.
- Prepare 1 tbsp of oil.
- Take 1 tbsp of butter.
- Provide 6 tbsp of Careem.
- Prepare 6 tbsp of milk.
- Take 1 of Onion.
- Use 1 of little bit Chicken cube.
Instructions to make Chicken steak:
- #Chicken pieces ko hammer kiya.ya fork ki help sy prick kar lyn.#phir aik bowl main daal dyn.Add 2 pinc of salt.#Add 1 tbsp soya sauce..
- #Add 1tbsp hot sauce.# Add 1tbsp vinegar.#Add 1tbsp chilli garlic sauce..
- #Add 1tsp black pepper. #Add 1tsp white pepper.#Add 1tsp Garlic powder or paste.#Add 1 tsp Ginger powder or paste.#Add 1tbsp oil..
- #Add 1tsp red chilli flakes.#Then mix it well.and marinated for 1 and half hour. #Take a non stick pan or grill pan.and grease it with 1 tbsp of oil..
- #Turn on the flame on low medium.#Add marinated chicken pieces in it.#cook for 10 minutes.#Then change the chicken sides and cook for 10 minutes more..
- #untill they cook well.#Take another non stick pan.#cut the onion.#Add 1tbsp of oil or butter.#stir fry the onion.# when the onion colour change add 6tbsp of careem. #Add a little bit of chicken cube.mix it well..
- #Add 6tbsp of milk.#whisk it well.#Add 1/2 tsp black pepper powder..
- #Add 1/2tsp red chilli flakes. #cook untill it,s thicken as u require.#Add this mixture in chicken pieces.and grill for 1 minute more..
- Chicken STEAK is ready to eat.served it in grill pan with potato fry wedges and half done veggies of your choice..
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