Recipe: Appetizing Microwaved veges

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Microwaved veges

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We hope you got benefit from reading it, now let’s go back to microwaved veges recipe. You can cook microwaved veges using 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Microwaved veges:

  1. Get of All veges of choice (sio kienyeji though).
  2. Take of Spinach.
  3. Prepare of Kales.
  4. Prepare of Cooking oil.
  5. You need of Cayenne.
  6. Get of Soy sauce.
  7. Prepare of Rosemary.
  8. Use of Salt.

Instructions to make Microwaved veges:

  1. Pre boil the potatoes, carrots, sweet potatoes, nduma and peas just a little bit so that they are edible but not mashed. Cut the capsicum, goudget, tomatoes, onions to size. In a separate bowl prepare your marinate..
  2. Mix all the ingredients nicely till all are coated, leave for about 20 minutes (if in a hurry cover and put in the fridge for about 10).
  3. If a microwave plate, nicely spread your veges, cover with a microwave top and cook for 2-3 minutes as you desire(the longer it Cooks the softer it is; less time it's delicious and crunchy too) enjoy your veges😋😋😋.

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