Hey everyone, welcome to my recipe page, If you’re looking for recipes idea to cook today, look no further! We provide you only the best Ugali served with marinated beef and steamed spinach recipe here. We also have wide variety of recipes to try.
Before you jump to Ugali served with marinated beef and steamed spinach recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body calls for the heart to be healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that several specific foods are good for making your heart feel better? Keep reading to learn which foods are best for your heart.
Be aware that fish is more or less the healthiest food out there. You already know this as, by now, you’ve probably been taught to eat fish at least twice a week. This is especially true for those with heart problems or are worrying that their hearts aren’t healthy. Be aware that fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try consuming fish a couple of times each week.
There are lots of foods that you can consume that are great for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are especially great, though, for helping you keep your heart healthy. Try to start incorporating these heart-healthy in your diet each day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to ugali served with marinated beef and steamed spinach recipe. You can have ugali served with marinated beef and steamed spinach using 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Ugali served with marinated beef and steamed spinach:
- Get 1/2 kg of beef.
- Get 3 of onions.
- Provide of Cooking oil.
- Take of Garlic.
- Provide of Ginger.
- Get of Cinnamon.
- Get of Chibundiro.
- Get of Black pepper.
- Get of Masala.
- Prepare of Tomato paste.
- Take of Vinegar.
- Prepare of Salt.
- You need of Water.
- Use of Spinach.
- You need 2 cups of maize flour.
- Get 2 of Tomatoes.
Instructions to make Ugali served with marinated beef and steamed spinach:
- Bled ginger,garlic,1 onion and then use your hands to mix with the chopped meat…..
- Add the spices (cinnamon,chibundiro, black pepper and masala) and mix with the meat.
- Add 2 tbs of vinegar and sprinkle salt on top cover it in a air tight container and refrigerate for 3 hrs.
- After 3 hrs are over start preparing the ugali and steaming the spinach.
- In a pan fry the onions till Golden brown,add tomato paste keep stirring until it's thick.
- Add the marinated beef,stir and let it cook keep checking and stirring now and then until the beef is well cooked.
- Serve and enjoy.
If you find this Ugali served with marinated beef and steamed spinach recipe valuable please share it to your friends or family, thank you and good luck.