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Before you jump to Kienyeji vegetables (managu) recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
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There are a whole lot of foods that you can consume that will be good for your body. It’s true that each of the food brought up in this article can help your body in many ways. The foods mentioned are particularly good for the heart, though. Try to start incorporating these heart-healthy in your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to kienyeji vegetables (managu) recipe. You can have kienyeji vegetables (managu) using 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Kienyeji vegetables (managu):
- Take 2 bunches of managu.
- Use 1 of tomato.
- Get 1 of onion.
- Get of Salt.
- You need 2 tbsp of oil.
Steps to make Kienyeji vegetables (managu):
- Prepare the vegetables..
- Boil for 5mins.cut onion and tomato..
- In a saucepan,heat oil,add in onion,let it cool for few mins,don't brown,add tomato and salt,cover for 3 mins,add in the boiled managu,mix..
- After its ready, remove from heat and serve with ugali..
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