Easiest Way to Prepare Yummy Kienyeji vegetables (managu)

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Kienyeji vegetables (managu)

Before you jump to Kienyeji vegetables (managu) recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already realize that the body requires the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already understand that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Did you know, though, that several specific foods are good for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, keep on reading.

Can you remember when your mom and dad would tell you an apple a day keeps the doctor away? In reality, apples contain many minerals and elements that can help your heart remain healthy. Apples are known to contain loads of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. A single Red Delicious apple every day can make your bad cholesterol levels go down by as much as 8%! That’s a fantastic number if you’re endeavoring to improve your heart health!

There are a whole lot of foods that you can consume that will be good for your body. It’s true that each of the food brought up in this article can help your body in many ways. The foods mentioned are particularly good for the heart, though. Try to start incorporating these heart-healthy in your diet daily. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to kienyeji vegetables (managu) recipe. You can have kienyeji vegetables (managu) using 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Kienyeji vegetables (managu):

  1. Take 2 bunches of managu.
  2. Use 1 of tomato.
  3. Get 1 of onion.
  4. Get of Salt.
  5. You need 2 tbsp of oil.

Steps to make Kienyeji vegetables (managu):

  1. Prepare the vegetables..
  2. Boil for 5mins.cut onion and tomato..
  3. In a saucepan,heat oil,add in onion,let it cool for few mins,don't brown,add tomato and salt,cover for 3 mins,add in the boiled managu,mix..
  4. After its ready, remove from heat and serve with ugali..

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