Recipe: Appetizing Kales and spinach

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Kales and spinach

Before you jump to Kales and spinach recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Great Product And Can Also Be Advantageous For Your Health.

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Almost any other kind of cooking oil you may possibly use will end up turning into fat in your body, but this is not the case when you use coconut oil. The reason for this is the fact that the ingredients that are in coconut oil are easily turned into energy and so the coconut oil is burned off very quickly. And simply because this produces energy you should be aware that this can actually be far better for you than drinking coffee to provide you energy.

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We hope you got benefit from reading it, now let’s go back to kales and spinach recipe. To cook kales and spinach you only need 5 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Kales and spinach:

  1. Prepare 1 of bunch/handful of both kales and spinach.
  2. You need 3 tbs of oil.
  3. Prepare Pinch of salt.
  4. Take 2 of royco cubes.
  5. Use 1 of large onion.

Steps to make Kales and spinach:

  1. Remove the stalks from the vegetable, wash in plenty of water/under a running tap.
  2. Cut them into your desired size. I like them thin.
  3. In a saucepan, heat oil then brown the onions. Add the cut veges and cook for 3mins.
  4. Add the salt and crush the royco cubes and cook for a minute. Remove from fire and serve.

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