How to Prepare Tasty Chicken Steak with black pepper sauce and stir fried vegetables

Posted on

Hello everybody, welcome to our recipe page, If you’re looking for recipes idea to cook today, look no further! We provide you only the perfect Chicken Steak with black pepper sauce and stir fried vegetables recipe here. We also have wide variety of recipes to try.

Chicken Steak with black pepper sauce and stir fried vegetables

Before you jump to Chicken Steak with black pepper sauce and stir fried vegetables recipe, you may want to read this short interesting healthy tips about Many Of You Might Not Realize This But Coconut Oil Can Have Great Health Advantages To It.

In this day and age of men and women are trying to live a healthier life and you are going to see that the usage of coconut oil will help you accomplish this. Something else I want to mention about this product is that there are tons of different benefits available from it. You need to also be aware that coconut oil is not just something you are able to use inside your body to be healthy but also something you can use externally. Coconut oil is a lot more advantageous than other oils you are able to purchase and on this page we are going to be telling you why.

Something else that a lot of men and women would never do with any traditional sorts of vegetable oils would be to use this directly on their skin, but this is recommended in relation to coconut oil. For men and women who wind up suffering from various kinds of rashes you may possibly want to consider rubbing coconut oil on your skin as this can help you heal the rash. There are other benefits of using this on your skin such as the fact that it can present you with a younger look and it’s also packed with antioxidants that can be absorbed in the skin.

There’s currently studies being done which are leading people to the realization that coconut oil can even fight off bacterial and viral infections within the body, however this isn’t yet been proven. One of the best things you are going to be able to do for your body is to start using coconut oil instead of the other oils that you may be using at this current time. Something you may or may not understand is that within a very short period of time there will be vitamin supplement organizations advertising the utilization of coconut oil supplements, but you can get the jump on this.

We hope you got benefit from reading it, now let’s go back to chicken steak with black pepper sauce and stir fried vegetables recipe. To make chicken steak with black pepper sauce and stir fried vegetables you need 26 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Chicken Steak with black pepper sauce and stir fried vegetables:

  1. You need of For the chicken:.
  2. Take 1 of chicken breast (2 fillets).
  3. Prepare 1 tbsp of soya sauce.
  4. Get 1 tbsp of oyster sauce.
  5. Use 1 tbsp of chilli sauce.
  6. You need 1 tsp of salt.
  7. Provide 1/2 tsp of black pepper.
  8. Take 2 tbsp of oil.
  9. Prepare 2-3 tbsp of oil (for greasing).
  10. Use of For the sauce:.
  11. Use 1 cup of milk.
  12. Get 1/2 cup of cream.
  13. Prepare 1/2 tsp of salt.
  14. Provide 1 tsp of black pepper.
  15. Take 1 tsp of white pepper.
  16. Take 1 tsp of dried basil.
  17. You need 1/2 tsp of garlic powder or.
  18. Provide 1 clove of finely chopped garlic.
  19. Use 1 tbsp of butter.
  20. Prepare of For vegetables:.
  21. Use 1 tbsp of olive oil.
  22. Take to taste of Salt and pepper.
  23. Provide 1/2 cup of boiled sweet corn.
  24. Provide 1 of onion thickly sliced.
  25. You need 1 of capsicum thickly chopped.
  26. Take 1 of carrot thinly sliced.

Instructions to make Chicken Steak with black pepper sauce and stir fried vegetables:

  1. Marinate the chicken and refrigerate for atleast 1 hour or keep overnight..
  2. Take a grill pan or electric grill and cook the chicken fillets along with sauce until tender..
  3. For the sauce, in a pan add the butter, garlic powder, cream and saute on low heat for a minute..
  4. Then add the salt and pepper, dried basil and mix well, then add the milk and keep whisking the sauce until bubbles appear on the side. Turn off the flame then..
  5. Stir fry the vegetables in oil and add the salt and pepper to taste..
  6. Serve hot with mashed potato balls..

If you find this Chicken Steak with black pepper sauce and stir fried vegetables recipe valuable please share it to your friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *