Recipe: Appetizing Terere and spinach

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Terere and spinach

Before you jump to Terere and spinach recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware that the body requires a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are several foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, go on reading.

Have you ever heard the adage “an apple a day keeps the doctor away”? In reality, apples contain numerous minerals and elements that can help your heart remain healthy. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. A single Red Delicious apple every day can make your bad cholesterol levels drop by as much as 8 percent! That’s a great number for a person who would like to have a healthier heart.

There are plenty of foods out there that that are good for your body. To be sure, the foods listed in this article can help your body in many ways. They are particularly wonderful, however, for helping you keep your heart healthy. Try to start incorporating these healthy foods in your diet every day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to terere and spinach recipe. To make terere and spinach you need 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Terere and spinach:

  1. Prepare Handful of terere.
  2. You need Handful of spinach.
  3. Get 2 tbs of cooking oil.
  4. Prepare 1 of onion.
  5. Get 2 of tomatoes.
  6. Provide Pinch of salt.

Steps to make Terere and spinach:

  1. Wash and cut all the ingredients..
  2. In a pan fry the onion till brown add tomatoes and cook till soft..
  3. Add the vegetables and salt let's it cook for 5 minutes as you stir. Remove from heat and serve.

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