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Before you jump to Muchicha and managu recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you must have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Did you know, though, that several specific foods are terrific for improving the health of your heart? Today, you will learn which foods are beneficial for your heart.
Fish is basically the healthiest food you can eat. You probably already know this as you’ve likely been told to ensure that you eat fish at least twice a week. This is particularly true for people whose hearts are not in good shape. Be aware that fish has lots of Omega 3’s which are what enables your body to break down bad cholesterol. Try to consume fish at least two times per week.
There are tons of foods that you can include in your diet that will be great for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. These foods are particularly good for the heart, though. Introduce these heart-healthy foods into your diet every day. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to muchicha and managu recipe. You can cook muchicha and managu using 4 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Muchicha and managu:
- Provide 2 bunches of mchicha.
- Provide of I bunch managu.
- Provide of I onion chopped.
- Provide 1/2 of hoho chopped.
Steps to make Muchicha and managu:
- Wash n shred the managu n mchicha.
- Heat oil saute the onions n hoho.
- Add the veggies.
- Cook until tender.
- Serve hot..
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