Recipe: Tasty Chicken steak

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Chicken steak

Before you jump to Chicken steak recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already have some knowledge of how essential it is to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. Did you know, though, that some specific foods are good for making your heart be healthier? If you are interested to know what to eat to improve your heart health, keep on reading.

Blueberries are a fantastic source of heart healthy. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. When your body is efficient at breaking down these things, they won’t amass in your system and or cause heart problems. That, basically, helps your heart be in tip-top shape.

There are dozens (if not more) of foods you will find that that are good for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are essentially good, though, for promoting a healthy heart. Try to start incorporating these foods in your diet on a regular basis. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to chicken steak recipe. You can have chicken steak using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Chicken steak:

  1. Prepare 6 of chicken fillets.
  2. Prepare 1 tbsp of chilli flakes.
  3. Provide 2 tbsp of soya sauce.
  4. You need 1 pinch of oregano.
  5. Take 4 of garlic cloves.
  6. Take 4 of potstoes boiled mashed.
  7. Provide 2 of tbdp butter.
  8. Prepare 2 tbsp of cream.
  9. Prepare 1 tsp of salt.
  10. You need 1 of cuo carrot.
  11. You need 1 cup of beans.
  12. Use 1 cup of sweet corns.

Instructions to make Chicken steak:

  1. Marinate chicken fillet 1hour prior.
  2. Add cream butter in boiled potatoes.
  3. Boil vegetables in water fr 5 minutes.
  4. Assemble steak vegetables and mashed potatoes.
  5. Serve hot.

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