Recipe: Delicious Pumpkin Pie Dates Granola Bars

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Pumpkin Pie Dates Granola Bars.

Pumpkin Pie Dates Granola Bars You can have Pumpkin Pie Dates Granola Bars using 13 ingredients and 8 steps. Here is how you cook it.

Ingredients of Pumpkin Pie Dates Granola Bars

  1. It’s 2 cups of oats rolled.
  2. Prepare 1/2 cup of pumpkin puree.
  3. Prepare 20 of dates regular pitted.
  4. You need 1/2 cup of peacans chopped.
  5. It’s 1/2 cup of cranberries dried.
  6. It’s 1/2 cup of pumpkin seeds.
  7. You need 1 tbsp of flax meal.
  8. Prepare 1 tbsp of chia seeds.
  9. Prepare 1/4 cup of honey.
  10. It’s 2 tbsps of cinnamon.
  11. You need 1/2 tbsp of nutmeg.
  12. Prepare 1 tbsp of ginger grated (optional).
  13. It’s 6 tbsps of water warm.

Pumpkin Pie Dates Granola Bars step by step

  1. Boil dates for 10 mins, then remove..
  2. Combine oats, cranberries, peacans and pumpkin seeds in a bowl and set aside..
  3. Mix chia and flax meal with warm water and stir into a paste..
  4. Pour chia and flax paste, pumpkin purée and dates into processor and grind until thick..
  5. Add this mixture into oats mixture..
  6. Add in spices and honey and combine well..
  7. Dump mixture into a wax paper lined 9"x7" shallow baking pan and press firmly into pan..
  8. Bake for 30 mins..

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