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Before you jump to Chicken and Potato Oven Dish. recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
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Be aware that blueberries are terrific for your heart. Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene performs very much like the resveratrol that is found in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol as well as fats. If your body can easily break down fat and cholesterol, they are not going to accumulate in your body or cause your heart to have problems. This, essentially, makes your heart as healthy as possible.
There are many foods that you can include in your diet that are beneficial for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. These foods are essentially beneficial for the heart, however. Begin incorporating these heart-healthy in your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to chicken and potato oven dish. recipe. You can cook chicken and potato oven dish. using 11 ingredients and 14 steps. Here is how you do it.
The ingredients needed to prepare Chicken and Potato Oven Dish.:
- You need 6 of Potatoes pealed and sliced.
- Take 6 of Chicken breasts.
- Prepare 2 of Onions chopped.
- Prepare 3 tbsp of Chicken spice.
- Use 2 clove of Garlic crushed.
- Get 60 grams of White onion soup mix powder.
- Prepare 100 ml of Mild peri peri sauce.
- Provide 250 ml of Fresh cream.
- Prepare 200 ml of Milk.
- Provide 1 of Salt and pepper to taste.
- Get 200 grams of Cheddar cheese grated.
Instructions to make Chicken and Potato Oven Dish.:
- Preheat oven to 220°C.
- Spice chicken breast with chicken spice.
- Slice potatoes about 10mm thick.
- Boil potatoes till almost soft then drain.
- Fry chicken breasts over medium to hot heat, only giving them a brown colour but not cooked through.
- Slice chicken breasts.
- Lightly brown onions and garlic.
- Mix together onions, potatoes and chicken.
- Place in a greased oven dish.
- Mix together cream, milk, soup mix, peri peri sauce, salt and pepper. Pour over potatoes and chicken https://cookpad.com/us/recipes/363937-peri-peri-sauce.
- Bake in oven for 40 minutes covered.
- Remove from oven and sprinkle cheese over.
- Change oven to grill and grill dish uncovered for 10 minutes or until light brown.
- Rest for 10 minutes and serve.
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