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Before you jump to Sweet And Spicy French Fries recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how crucial it is to have a heart that is healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Are you aware, however, that several specific foods are good for making your heart feel better? Go on reading to learn which foods are beneficial for your heart.
Do you remember when your mother and father would remind you that an apple a day keeps the doctor away? Apples are packed full of things that will promote a healthy heart. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Consuming just one Red Delicious apple daily can make your LDL levels drop by as much as 8 percent. That’s a great number if you’re endeavoring to make your heart healthy!
There are lots of foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are particularly great for the heart, though. Try introducing these foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to sweet and spicy french fries recipe. You can cook sweet and spicy french fries using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Sweet And Spicy French Fries:
- You need of SWEET AND SPICY.
- Take of honey.
- You need of heinz chili sauce.
- Prepare of peri peri chili sauce.
- You need of light soy sauce.
- Use of pounded garlic.
- Provide of spring onion white part.
- Get of oil.
- Use of POTATO SEASONING.
- Provide of cornstarch.
- Get of salt.
- Take of fine chili powder.
- You need of potato.
Steps to make Sweet And Spicy French Fries:
- FRIED POTATO.
- coat potato with seasoning then fried till lightly brown then drain aside untill ready to be use ,then double deep fry again till its crispy for another few second.
- MAKE SWEET AND SPICY SAUCE.
- mix well sauce set aside.
- with oil fry garlic and spring onion till fragrant but not burn.
- pour mix sauce in pan then add green pepper or green chili off heat add fried potato and coat well.
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