Recipe: Yummy Peri peri chicken rolls

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Peri peri chicken rolls

Before you jump to Peri peri chicken rolls recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are aware of how crucial it is to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthier? In the following paragraphs, you will discover which foods are great for your heart.

Your heart will be healthy if you consume blueberries. Fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you consume. If your body can easily break down fat and cholesterol, they won’t accumulate in your body or cause problems for your heart. That, in effect, helps your heart be healthy.

There are tons of foods that you can consume that will be great for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are essentially great, though, for promoting a healthy heart. Introduce these healthy foods into your diet daily. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to peri peri chicken rolls recipe. To make peri peri chicken rolls you need 23 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Peri peri chicken rolls:

  1. Take of For paratha.
  2. Get of maida.
  3. Take of salt.
  4. You need of oil.
  5. Take of Water as required to knead a dough.
  6. Get of For peri peri chicken filling.
  7. Get of boneless chicken cut in cubes.
  8. You need of salt.
  9. You need of paprika powder.
  10. Get of garlic powder.
  11. Prepare of tsp black pepper powder.
  12. Prepare of oil.
  13. You need of soyasauce.
  14. Get of vinegar.
  15. You need of peri peri sauce.
  16. Take of onion thinly sliced.
  17. Take of tomato thinly sliced.
  18. Get of capsicum thinly sliced.
  19. Prepare of Assembling.
  20. Prepare of paratha.
  21. Use of Mayonnaise as required.
  22. Use of Peri peri sauce as required.
  23. Get of Lettuce leaves as required.

Instructions to make Peri peri chicken rolls:

  1. For paratha,  in a bowl add flour, salt and oil.mix well. Knead a dough with the help of water. Leave for 30 minutes. Make paras and leave for 5 minutes. Then make roti and fry in frying pan. Paratha is ready..
  2. For peri peri chicken filling, marinate chicken with above all ingredients except onion, capsicum and tomato for 30 minutes. Cook on slow Flame till chicken tender. Add onion, tomatoes and capsicum and mix well. Cook for 5 minutes. Cool..
  3. Assembling Place paratha in a serving plate. Apply mayonnaise and shangrila peri peri sauce and spread all over the paratha. Place lettuce leaves in center,then peri peri chicken filling and roll the paratha. Peri peri chicken rolls are ready to serve..

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