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Before you jump to Gobhi peri peri popcorn recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you should have a strong and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are a number of foods that can help your heart be healthier? If you want to know which foods to eat to improve your heart health, keep reading.
Have you heard the phrase “an apple a day keeps the doctor away”? The truth is that apples have loads of good stuff in them to help promote a healthy heart. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Just one Red Delicious apple daily can make your LDL cholesterol levels fall by as much as 8 percent! This is a great number for someone who wishes his or her heart to be healthier.
There are a whole lot of foods that you can consume that will be good for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. These foods are particularly beneficial for the heart, however. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to gobhi peri peri popcorn recipe. To make gobhi peri peri popcorn you only need 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Gobhi peri peri popcorn:
- Get of blanched cauliflower florets.
- Use of rice flour.
- You need of corn starch.
- Take of peri peri masala.
- Use of turmeric powder.
- Prepare of red chilli powder.
- You need of Salt.
- Get of Oil for frying.
Instructions to make Gobhi peri peri popcorn:
- Separate cauliflower florets and blanch for 3-4 minutes- add salt while blanching- drain water..
- Take it into plate/ bowl- add both flours and all the masala- add 1 tsp peri peri masala..
- Add 2-3 spoon water just to coat flour over florets..
- Put it into freeze for 15-20 minutes..
- Deep fry them into hot oil till it turns crispy and brown..
- Sprinkle peri peri masala and enjoy it with ketch up..
- Simple easy, healthy and yummy gobhi popcorn in peri peri masala is ready.for more healthy it can be baked..
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