Recipe: Tasty Nyama choma mbuzi

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Nyama choma mbuzi

Before you jump to Nyama choma mbuzi recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you need to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be either. You already know that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. However, did you know that there are several foods that have been found to help you improve the health of your heart? Continue reading to learn which foods are beneficial for your heart.

Have you ever heard the old saying “an apple a day keeps the doctor away”? In reality, apples contain lots of minerals and elements that can help your heart remain healthy. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Just one Red Delicious apple each day can make your bad cholesterol levels fall by as much as 8%! That’s a fantastic number if you’re endeavoring to improve the health of your heart!

There are many foods that you can add to your diet that will be beneficial for your body. It’s true that every food brought up in this article can help your body in many ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try to introduce these foods into your diet every day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to nyama choma mbuzi recipe. To make nyama choma mbuzi you need 6 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Nyama choma mbuzi:

  1. You need 1/2 of goat meat.
  2. Provide 2 of lemons for squeezing the juice.
  3. Take to taste of Salt.
  4. Take of Ginger garlic paste.
  5. Provide of Cooking oil i use sunflower oil.
  6. Get of Dark soy sauce.

Instructions to make Nyama choma mbuzi:

  1. Mix the ginger garlic paste,lemon juice,salt,dark soy sauce and cooking oil in a big pan and give it s good mix.
  2. Marinate the meat in the mixture.
  3. Put the marinated meat in the freezer for 45minutes.
  4. Lay a foil in the oven tray and place the meat.
  5. Cook thd meat.i used 180°c for 1hr.it could be less or more depending on the softness of the meat.
  6. Once ready sprinkle some rosemary leaves and let the meat rest in the oven warmth for 15min.
  7. Serve with beer 🤣.

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