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Before you jump to Herb Chicken Steak recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are certain that you should have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. But did you know that there are some foods that have been proven to help you improve your heart health? In this article, you will discover which foods are beneficial for your heart.
Believe it or not, beans are so great for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re really healthy food items. This doesn’t mean that simply eating beans will weaken the effects of other bad foods you might be consuming. What we do mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a good idea. Fortunately, beans are very tasty and who knows…you might not even moss eating real meat.
There are lots of foods you will find that that are terrific for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try introducing these healthy foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to herb chicken steak recipe. To make herb chicken steak you only need 35 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Herb Chicken Steak:
- Get 1 of chicken breast.
- You need 1 of zucchini.
- You need 1 cup of green,orange,yellow,red bellpepper cubes.
- Prepare 1 of small onion cubes.
- Use of Marinade.
- Take 1 tsp of paprika powder.
- Prepare 1/2 tsp of chicken powder.
- Provide 1/2 tsp of garlic powder.
- Prepare 1/4 tsp of baking powder.
- Prepare 1/4 tsp of salt.
- Use 1/4 tsp of oregano.
- Get 1/4 tsp of dried thyme.
- Get 1/4 tsp of ginger powder.
- Take 1/4 tsp of meat tenderizer.
- Provide 1/2 tsp of lemonjuice.
- Take of Sauce.
- Get 1 tsp of oil.
- Prepare 1 clove of garlic.
- Prepare 1/4 cup of ketchup.
- Use 1/4 cup of tomato paste.
- You need 2 tbsp of chilli sauce.
- Get 1 tbsp of soya sauce.
- You need 1 tsp of honey.
- Provide 1/2 tsp of salt.
- Use 1/4 tsp of red chilli powder.
- Take of To serve with.
- Prepare of Potato wedges.
- You need of Oil for frying.
- Take of To serve with.
- Use of garlic herb rice.
- You need 1 cup of rice(boiled).
- Use 1 tbsp of butter.
- Use 2 clove of garlic.
- Provide 1 tbsp of chop coriander.
- Get 1 tbsp of chop celery.
Instructions to make Herb Chicken Steak:
- Mix all seasoning in bowl.pound the chicken breast &flatten it.prik with fork from few places.coat the chicken in herb marinade & keep it for sometime.longer the marination,better the flavour.
- Pound the chicken breast to flaten them prick with fork 2-3 places.marinate chicken and kerp coveredfor sometime.brush oil at grill pan and place marinated chicken over pan.
- When colourchanges then turn to other.make sauce by adding 1 tsp oil in pan.add 1 garlic clove chop.add all ingredients,place chicken in sauce cover and let it simmer at low flame till sides are ready.sauce will get thicken as well.if you like add 1 tsp cornflour slurry to thicken the sauce.
- Cut onion,zucchini and bellpeppers in cubes in cubes.Add 1/2 tsp oil in pan and fry all vegies at high flamefor a minute only to remain crisp. Take out from pan.fry potato wedges in hot oil till golden.
- Take 1tbsp butter in pan.add chop garlic chop coriander oregano in butter,saute then add boiled rice and fried for a minute or two.
- Keep sizzler plate at flame and make it hot.add 1/2 inch piece of butter at plate.it vl sizzle.immediately place chicken steak at plate,place rice at one side, vegies & potato wedges at one side pour over hot sauce and serve sizzling.enjoy winter with herb chicken steak with joy.
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