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We hope you got benefit from reading it, now let’s go back to eba, okro soup & stew recipe. To cook eba, okro soup & stew you only need 18 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Eba, Okro Soup & Stew:
- Prepare of Okro Soup.
- Provide of Grated Okro.
- You need of Water.
- Provide of Locust Bean.
- Take of Potash (less than 1 gram).
- You need of Seasoning.
- Provide of Salt.
- Provide of Stew.
- Use of Pepper & Tomato mix (Boiled down).
- Provide of Vegetable oil.
- Provide of Knor Seasoning Cube.
- Use of Salt.
- You need of Fried Beef.
- Prepare of Medium Size Ponmo (Cooked).
- Get of Beef Stock.
- You need of Eba.
- Get of Water.
- Get of Garri.
Steps to make Eba, Okro Soup & Stew:
- To make Eba: Bring the water to a boil. Transfer to a bowl. Sprinkle the garri all over the water. Save a little for the final part. Drain the top water. Then sprinkle the remaining garri on top..
- Use a spoon or wooden spatula to mix thoroughly. Shape as desired.
- Okro Soup: Wash the Okro thoroughly. Grate the Okro (you could use a knife as well), set aside. Add the locust beans to the water. Transfer to a pot and cook for about 3-4 minutes. Add grated Okro and little potash (the potash is meant to help the Okro retain its green colour).
- Stir and allow to cook for about 2 minutes (do not over cook, Okro is also a vegetable). Add seasoning and a pinch of salt. Stir and take off the heat..
- To make stew: Heat up the vegetable oil or preferably the oil used in frying the beef. Add the pepper & tomato mix. Cover and allow to cook and fry at the same time until it separates from the oil (stir occasionally so it doesn't burn). Add cooked ponmo and stir..
- Add stock, seasoning cube and salt to taste. Cover and allow to simmer for about 5 minutes. Add the fried beef. Steam for a minute and take off the heat..
- Note: The pepper and tomato mix is a blend of tomatoes, onion, red bell peppers and scotch bonnet pepper that was boiled down to remove the water and achieve a thick paste..
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