Recipe: Delicious Eba, Okro Soup & Stew

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Eba, Okro Soup & Stew

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We hope you got benefit from reading it, now let’s go back to eba, okro soup & stew recipe. To cook eba, okro soup & stew you only need 18 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Eba, Okro Soup & Stew:

  1. Prepare of Okro Soup.
  2. Provide of Grated Okro.
  3. You need of Water.
  4. Provide of Locust Bean.
  5. Take of Potash (less than 1 gram).
  6. You need of Seasoning.
  7. Provide of Salt.
  8. Provide of Stew.
  9. Use of Pepper & Tomato mix (Boiled down).
  10. Provide of Vegetable oil.
  11. Provide of Knor Seasoning Cube.
  12. Use of Salt.
  13. You need of Fried Beef.
  14. Prepare of Medium Size Ponmo (Cooked).
  15. Get of Beef Stock.
  16. You need of Eba.
  17. Get of Water.
  18. Get of Garri.

Steps to make Eba, Okro Soup & Stew:

  1. To make Eba: Bring the water to a boil. Transfer to a bowl. Sprinkle the garri all over the water. Save a little for the final part. Drain the top water. Then sprinkle the remaining garri on top..
  2. Use a spoon or wooden spatula to mix thoroughly. Shape as desired.
  3. Okro Soup: Wash the Okro thoroughly. Grate the Okro (you could use a knife as well), set aside. Add the locust beans to the water. Transfer to a pot and cook for about 3-4 minutes. Add grated Okro and little potash (the potash is meant to help the Okro retain its green colour).
  4. Stir and allow to cook for about 2 minutes (do not over cook, Okro is also a vegetable). Add seasoning and a pinch of salt. Stir and take off the heat..
  5. To make stew: Heat up the vegetable oil or preferably the oil used in frying the beef. Add the pepper & tomato mix. Cover and allow to cook and fry at the same time until it separates from the oil (stir occasionally so it doesn't burn). Add cooked ponmo and stir..
  6. Add stock, seasoning cube and salt to taste. Cover and allow to simmer for about 5 minutes. Add the fried beef. Steam for a minute and take off the heat..
  7. Note: The pepper and tomato mix is a blend of tomatoes, onion, red bell peppers and scotch bonnet pepper that was boiled down to remove the water and achieve a thick paste..
  8. .

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