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Before you jump to Okro soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body needs a heart that is strong and healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are some foods that can help your heart be healthier? In this article, you will find out which foods are good for your heart.
Know that blueberries are great for helping your heart be healthy. Here’s an interesting fact: Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This particular antioxidant helps your body to be more efficient at processing your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your arteries and cause heart problems. This, essentially, makes your heart as healthy as it can possibly be.
There are tons of foods that you can eat that will be good for your body. It’s true that everything mentioned in this article can help your body in many ways. These foods are essentially beneficial for the heart, however. Try incorporating these healthy foods in your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to okro soup recipe. You can cook okro soup using 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Okro soup:
- Provide of Okro.
- Prepare of Stock fish.
- Take of Cray fish.
- Use of Assorted meat.
- Prepare of Palm oil.
- You need of Salt.
- Take of Seasoning.
- You need of Onion.
- Provide of Pepper.
- Get of Red bell pepper.
- Use of Ugu.
- Prepare of Spring onions.
- Get of Dry fish.
- You need of Iru.
Steps to make Okro soup:
- In a pot, add the assorted meat, seasoning, onions and water to cook..
- When the meat is almost done, blend pepper, ginger, onions and attarugu and add to the pot. Also the crayfish, stock fish, iru and dry fish can go in. Add more water to the desired quantity. Correct seasoning and bring to boil..
- Wash and cut the ugu leaves. Add to the pot and allow to cook for 5mins. Add the washed and grated okro and allow to cook for 5mins. The lid of the pot should be open at this point..
- Serve with any swallow of choice. Enjoy 😋.
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