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Before you jump to Chicken Steaks with Mushroom Sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how important it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are several foods that can help you have a healthy heart? If you are interested to know which foods to eat to improve your heart health, keep reading.
Be aware that blueberries are great for the health of your heart. You’ll be happy to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works pretty much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. If your body can easily process fat and cholesterol, they are not going to accumulate in your body or cause heart problems. That, basically, helps your heart be in great condition.
There are many foods that you can eat that will be great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. These foods are particularly good for the heart, though. Begin incorporating these foods in your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to chicken steaks with mushroom sauce recipe. To make chicken steaks with mushroom sauce you only need 20 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Chicken Steaks with Mushroom Sauce:
- Use of Chicken Marination and grilling.
- Get 2 of breast piece chicken.
- You need 1 tablespoon of black pepper powder.
- Prepare 1 1/2 tablespoons of lemon juice.
- Get 1/2 tablespoon of butter.
- Provide to taste of Salt.
- Use of Mushroom Sauce.
- Use 1/2 cup of Mushrooms.
- Provide 1 packet of Cream.
- Use 1/4 cup of chicken stock.
- Use 1/4 cup of milk.
- Use 2 tablespoons of oil.
- Use 2 tablespoons of butter.
- Use 1/2 tablespoon of black pepper powder.
- Use 1/2 teaspoon of oregano.
- Take 1/2 tablespoon of garlic paste.
- Get to taste of Salt.
- Use of For Servings.
- Get 1 of medium carrot.
- Prepare 4-5 of spout beans.
Instructions to make Chicken Steaks with Mushroom Sauce:
- Sab se pehly chicken ko achi trhan wash kar ke salt black pepper aur lemon juice dal ke marinate karlyn..
- Achi trhan se dono side se marinate karlyn aur chicken ko agar thira a flate karlyn to ziada behtar hy marination andr tak absorb hojygi. Ab chicken ko 30 minutes ke lie rakh dyn aur jab tak sauce ready karlyn..
- Sauce ready karny ke lie Mushrooms ko slice cut karlyn aur carrot and beans ko julienne shape me cut kar butter me halka sa sauté karlyn..
- Sauce pan me oil dalyn gram karyn phr butter add kar ke usy melt karlyn..
- Phr Mushrooms add karyn aur 2 se 3 minutes tak medium flame par fry karyn us ke bad milk and chicken stock dal dyn.
- Then add salt cream.
- Achi trhan mix karyn. Aur phr black pepper and oregano add kardyn..
- Sary ingredients add karny ke bad 5 minutes tak low flame par pakyn. Jesy hi halki c thickness start hojaye to flame off kar ke side par rakh dyn. Sauce is ready. Ab chicken bnaty hyn..
- Grill pan ko achy se gram karyn uame butter add karyn aur usy melt karlyn..
- Low flame par chicken ko dono side se grill karyn. Flame low rkhni q ke chicken ko juicy rkhna hy dry nhn karna agar ap high flame par ya medium high flame par grill karyn gy towo dry hojaye gi. Koshesh karyn ke low medium ya low par grill karyn. Aur golden colour aty hi flame off kardyn..
- Ap picture me dkh skty hyn ke chicken ka colour kitna piara aya hy isi stage par chicken hata lyni hy pan par se aur platter me serve kardyn with favorit vegetables aur us ke uper sauce dal ke serve karyn. Ap vegetables me broccoli. Potato. Cauliflower. Aur bhi degar vegetables lein skty hyn. Aur unhyn butter me sauté kar ke platter me steaks ke sath serve karyn. Ready mazydar c meal ❤️.
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