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Before you jump to Fresh Okro soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that you must have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are a number of foods that have been found to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, keep reading.
Blueberries are terrific for your heart. You should know that blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. When your body is good at breaking down these things, they will not accumulate in your body and or cause issues for your heart. That, in effect, helps your heart be healthy.
There are plenty of foods you will find that that are great for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are especially great, though, for making your heart healthy as it possibly can. Start consuming these hearty foods each day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to fresh okro soup recipe. You can cook fresh okro soup using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Fresh Okro soup:
- Use of Blended Fresh okro.
- Prepare of Meat of your choice (used chicken).
- You need of Palm oil.
- Provide of Seasoning.
- Get of Blended pepper & onion.
- Take of Fried fish.
Instructions to make Fresh Okro soup:
- In a pot, add the palm oil, pepper & onion, seasoning cubes, salt, chicken & fish. Add a little water & bring to boil. Add the okro, bring to boil. Don't cover completely. Stir @ interval..
- This is the finished look. Serve with any swallow of choice..
- I served mine with tuwon shinkafa.
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