Simple Way to Make Ultimate Tenderdized steak prego roll

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date: 2020-06-03T01:17:17.709Z
image: https://img-global.cpcdn.com/recipes/f838a974bb8d8bbc/751x532cq70/tenderdized-steak-prego-roll-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/f838a974bb8d8bbc/751x532cq70/tenderdized-steak-prego-roll-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/f838a974bb8d8bbc/751x532cq70/tenderdized-steak-prego-roll-recipe-main-photo.jpg
author: Mina Joseph
ratingvalue: 4.5
reviewcount: 20033
recipeingredient:
– “1 bun” – “1 tenderized steak” – “As needed oil” – “60 ml Nandos prego sauce” – ” Handfull baby spinach” – “To taste Nando perinaise”
recipeinstructions:
– “Marinade tenderized steak in Nandos prego sauce for 1 hour” – “Heat oil in a frying pan. Brown steak 1 minute each side on high heat. Lower heat and cook until done.” – “Serve tenderized steak on bun with fresh spinach and Nandos perinaise sauce”
categories:
– Recipe
tags:
– tenderdized – steak – prego
katakunci: tenderdized steak prego
nutrition: 203 calories
recipecuisine: American
preptime: “PT24M”
cooktime: “PT52M”
recipeyield: “4”
recipecategory: Dessert

![Tenderdized steak prego roll](https://img-global.cpcdn.com/recipes/f838a974bb8d8bbc/751x532cq70/tenderdized-steak-prego-roll-recipe-main-photo.jpg)

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, tenderdized steak prego roll. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Tenderdized steak prego roll is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It is simple, it is fast, it tastes delicious. Tenderdized steak prego roll is something which I have loved my entire life. They are nice and they look fantastic.

Delicious and succulent, these Portuguese prego rolls are made with juicy steak grilled in a flavorsome marinade served on a fresh bread roll. If you've never had a Prego roll before, get ready. Because this is the good shizz. This recipe is perfect for the BBQ, if it's raining (Like normal) stick it in the frying pan.

To get started with this recipe, we must prepare a few components. You can cook tenderdized steak prego roll using 6 ingredients and 3 steps. Here is how you can achieve it.

##### The ingredients needed to make Tenderdized steak prego roll:

1. Get 1 bun 1. Make ready 1 tenderized steak 1. Make ready As needed oil 1. Get 60 ml Nandos prego sauce 1. Take Handfull baby spinach 1. Get To taste Nando perinaise

Minute steaks are just that – thinly sliced beef cuts , that literally takes a minute to cook. I got my haul from the team over at [email protected], and once again, I am not When it comes to dinnertime, Minute Steak Prego Rolls might just get the family excited and beyond. Bottom round steak is one of the leanest cuts from the cow, and when properly tenderized, is succulent and delicious. It's cut from the heavily exercised muscle of the cow's hind leg.

##### Instructions to make Tenderdized steak prego roll:

1. Marinade tenderized steak in Nandos prego sauce for 1 hour 1. Heat oil in a frying pan. Brown steak 1 minute each side on high heat. Lower heat and cook until done. 1. Serve tenderized steak on bun with fresh spinach and Nandos perinaise sauce

Bottom round steak is one of the leanest cuts from the cow, and when properly tenderized, is succulent and delicious. It's cut from the heavily exercised muscle of the cow's hind leg. One of the best methods to cook this cut is to first tenderize it, then pan fry it. Using a tenderizing mallet, "nail" the garlic to the steak by pounding the slices into the meat. Serve on crusty rolls with a salad on the side or try tossing some lettuce and a slice of tomato into the bun for tasty all in one sandwich.

So that is going to wrap it up with this special food tenderdized steak prego roll recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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