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Before you jump to Spinach and okro soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that the body calls for the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are several foods that have been found to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Beans–would you believe it?–are extremely good for your heart. The after effects of consuming beans might not have a good smell, but they’re terrific for your body. This doesn’t mean that simply eating beans will neutralize the effects of other bad foods you might be consuming. What we do mean is that substituting in beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a good idea. Luckily, beans have a very good taste and you never know, you may prefer them to your hamburgers and chicken.
There are plenty of foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try introducing these foods into your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to spinach and okro soup recipe. To cook spinach and okro soup you only need 10 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Spinach and okro soup:
- Get 400 g of Spinach(green).
- Prepare of Okro200g.
- Get of Palm oil.
- Get of Ground crayfish.
- You need of Periwinkle.
- You need of Ponmo.
- You need of Seasoning.
- Get of Pepper.
- Get of Okpei (locust beans).
- Take of Salt.
Steps to make Spinach and okro soup:
- Wash and slice okro,wash and slice spinach,set aside.Wash ponmo,put in a pot,pick periwinkle by removing the scale,set aside..
- Add water to your ponmo,seasoning,cook,when boiling for 4mins,add palm oil,periwinkle,pepper, crayfish,okpei(mashed)taste to adjust with seasoning and salt,boil for 3 mins,add okro,stir,when it boils,add spinach, stir,when it boil s,turn off heat, boom!very aromatic and tasty….
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