Recipe: Perfect Food prep for Okro/Ogbono soup

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Food prep for Okro/Ogbono soup

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We hope you got insight from reading it, now let’s go back to food prep for okro/ogbono soup recipe. You can cook food prep for okro/ogbono soup using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Food prep for Okro/Ogbono soup:

  1. Take of Okro A full bowl.
  2. Take of Protein :kpomo,Cow leg, Goat meat,Stock Fish: gbonga fish.
  3. Provide of Vegetable: Nigerian pumpkin leaves aka ugwu and uziza leaf.
  4. Use of Ground crayfish.
  5. Take of Iru.
  6. You need of Pepper : Yellow and Red pepper, Bawa aka chilli pepper.
  7. Use of Kitchen glory veg spice (1 satchet).
  8. Prepare of Stock cubes to taste (3 – 5).
  9. You need of Salt.

Instructions to make Food prep for Okro/Ogbono soup:

  1. Wash your protein of choice, stock fish,Kpomo,dry fish. Put in a clean pot then spice it with sliced onions and stock cube. Put your Ogbono in a small bowl,mix it with palm oil and place it inside the pot for the Ogbono to get smooth. Remove it. Cook till meat is soft. Then bring down from fire..
  2. Pour the red palm oil into a dry pot and set on the stove to heat. As soon as the oil melts(don't allow it bleach,it should just turn translucent),add the sliced onions and fry for sometime,add the okro, pepper and iru to the mix,then fry..
  3. Add the meat/fish stock (water from cooking the fish and meat), Add the Ogbono then stir the okro mix. Still too thick? you can add a little hot water in the same way till you get the consistency you want..
  4. Top up the water when necessary. If you don't stir it, it will burn. Dont cook for long so its still fresh. Add the ground crayfish(reason it's added now is so it doesn't burn the soup). Stir and add the sliced Uziza leaves, then add the Nigerian pumpkin leaves..
  5. Stir very well and add the cooked stockfish,Meat is added if it's for personal use..
  6. Leave to simmer and it is done! The perfect swallow for Okro/Ogbono Soup is Pounded Yam. You can also serve it with Eba (Garri), Amala, Semolina Fufu,  or Cassava Fufu..

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