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Before you jump to Okro soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you must have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are some foods that have been found to help you improve your heart health? In this article, you will find out which foods are good for your heart.
Believe it or not, beans are so effective for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re very healthy food items. It doesn’t mean, however, that simply consuming beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What we are saying is that substituting in beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a good idea. Thankfully, beans are super tasty and you never know…you might not even miss consuming the real beef or chicken.
There are lots of foods out there that that are great for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are especially wonderful, however, for improving your heart health. Start eating these foods daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to okro soup recipe. You can cook okro soup using 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Okro soup:
- Provide of Okro.
- Get of Meat.
- Provide of Pomo.
- Get of Crayfish.
- Take of Palmoil.
- Prepare of Pepper.
- Use of Onion.
- Prepare of Knorr stocks.
- You need of Salt.
- Get of Vegetables.
Instructions to make Okro soup:
- Grate the okro using the big side of the grater..
- Boil meat and pomo season with knorr seasoning,salt and onion.When is soft pour in water and palmoil boil for 8-10minutes..
- Add crayfish,pepper,knorr cubes,salt and pepper after another 8minutes to 10minutes add the okro and vegetables both at the same time.stir and put off from heat..
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