Recipe: Delicious Okro soup with smoked fish

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Okro soup with smoked fish

Before you jump to Okro soup with smoked fish recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are certain that you need to have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. Did you know, however, that some specific foods are great for making your heart feel better? Continue reading to discover which foods are beneficial for your heart.

Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples contain lots of minerals and elements that keep your heart healthy. Apples are known to have tons of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating just one Red Delicious apple each day can make your LDL levels drop by as much as 8 percent. That’s a great number for someone who wants a healthier heart.

There are a whole lot of foods that you can include in your diet that will be good for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. The foods mentioned are essentially good for the heart, however. Introduce these heart-healthy foods into your diet daily. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to okro soup with smoked fish recipe. You can have okro soup with smoked fish using 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Okro soup with smoked fish:

  1. Use of Okro.
  2. You need of Smoked fish.
  3. You need of Palm oil.
  4. Prepare of Onions.
  5. Take of Ugu.
  6. Take of Ogbono.
  7. You need of Cray fish.

Steps to make Okro soup with smoked fish:

  1. See my other post.
  2. Used smoked fish as protein.
  3. U.

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