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Fish is probably the heartiest food you can eat. You already know this because, by now, you’ve probably been told to eat fish at least a couple of times a week. This is particularly true if there are some issues with your heart or if your heart is not healthy. Know that fish is loaded with Omega 3’s which are what enables your body to break down bad cholesterol. Eat fish twice a week.
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We hope you got insight from reading it, now let’s go back to draw soup(okro/ogbono) with ugwu leaf and semolina recipe. You can cook draw soup(okro/ogbono) with ugwu leaf and semolina using 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Draw soup(okro/ogbono) with ugwu leaf and semolina:
- Take of Fresh okro.
- Provide of Grinded ogbono.
- You need of Ugwu.
- Prepare of Fresh fish.
- You need of Cow skin.
- You need of Crayfish.
- Get of Seasoning.
Steps to make Draw soup(okro/ogbono) with ugwu leaf and semolina:
- Cook fish and cow skin with seasoning.
- Add other ingredients including palm oil to the fish stock,add more water if needed and allow to cook.
- Add the ogbono and leave to thicken then add in the sliced fresh okro and leave againg to cook for some minutes..
- Add the shredded and washed ugwu leaf and allow to simmer and your soup is ready..
- Put water on the cooker and leave to boil,add your semolina and turn till it sticks together.
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