Recipe: Delicious Golden vita with vegetable soup

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Golden vita with vegetable soup

Before you jump to Golden vita with vegetable soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know how crucial it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are a number of foods that can help your heart be healthier? Today, you will learn which foods are great for your heart.

Be aware that is among the healthiest meats that you can eat. You’re probably already aware of this since your health care provider has advised you to consume some fish two times or threee times every week. This is especially true if you’ve got heart problems or if your heart is not healthy. Be aware that fish contains a lot of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try eating fish in two meals every week.

There are lots of foods that are terrific for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. These foods are particularly great for the heart, however. Begin incorporating these heart-healthy in your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to golden vita with vegetable soup recipe. To cook golden vita with vegetable soup you need 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Golden vita with vegetable soup:

  1. Provide of Pepper.
  2. Get of Onion.
  3. Take of Stock fish.
  4. You need of Ugu.
  5. You need of Locust bean.
  6. Take of Seasoning.
  7. Prepare of Palm oil.
  8. Prepare of Beef.

Instructions to make Golden vita with vegetable soup:

  1. These are my ingredients.
  2. Firstly, I fried d oil wt onion, then I put d locust bean together with d fish & meat. After then I put d ugu leaf after some minutes I put d spinach. Finally I put my seasoning..
  3. The vegetable is served with Tuwo, white rice, cous-cous, spaghetti,yam. Etc..
  4. Done.

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