Recipe: Delicious Mkate wa tandoori with coconut bean stew

Posted on

Hello everybody, welcome to my recipe page, looking for the perfect Mkate wa tandoori with coconut bean stew recipe? look no further! We provide you only the best Mkate wa tandoori with coconut bean stew recipe here. We also have wide variety of recipes to try.

Mkate wa tandoori with coconut bean stew

Before you jump to Mkate wa tandoori with coconut bean stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already have some knowledge of how crucial it is to have a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are several foods that can help you have a healthy heart? Continue reading to learn which foods are best for your heart.

Have you ever heard the adage “an apple a day keeps the doctor away”? The truth is that apples contain many great stuff in them to help keep your heart healthy. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels fall by as much as 8%. That’s a great number for somebody who desires a healthier heart.

There are many foods that you can consume that are beneficial for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are essentially wonderful, however, for helping you keep your heart healthy. Begin consuming these hearty foods each day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to mkate wa tandoori with coconut bean stew recipe. To make mkate wa tandoori with coconut bean stew you only need 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Mkate wa tandoori with coconut bean stew:

  1. Provide 500 g of all purpose flour.
  2. Provide 2 Tbs of margarine.
  3. Prepare 1 Tbs of yeast.
  4. Take 2 Tbs of sugar(you can use 1tbs if you like less sugar).
  5. Get 1 of Egg.
  6. Use Pinch of salt.
  7. You need 1 cup of mik(may not use all).

Instructions to make Mkate wa tandoori with coconut bean stew:

  1. Mix all your dry ingredients then rub in the margarine. You can also use butter.
  2. Break the egg into the dry ingredients and mix well.
  3. Add milk gradually as you mix everything. Knead the dough until its non sticky. Cover and let it rest for 30 minutes.
  4. Divide the dough into small pieces. Roll out this.point is to achieve round shapes the size of a DVD disc. You can use a saucer to shape..
  5. Heat a heavy non stick pan and place your rolled out dough. Let it cook, once the bottom is cooked turn and let the other side cook. No oil is used.
  6. Enjoy your mkate wa tandoori with stew of your choice. I enjoyed mine with coconut bean stew.

If you find this Mkate wa tandoori with coconut bean stew recipe valuable please share it to your close friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *