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Before you jump to Okro soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware of how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? Continue reading to find out which foods are great for your heart.
Believe it or not, beans are so awesome for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re really healthy food items. This does not mean, however, that simply consuming beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What we do mean is that substituting in beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. Luckily, beans are really tasty and who knows…you might not even moss eating real chicken or beef.
There are dozens (if not more) of foods that are good for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are especially great, however, for promoting a healthy heart. Start consuming these health food regularly. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to okro soup recipe. To cook okro soup you need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Okro soup:
- Provide of Okro.
- Provide of Salt.
- Use of Meat.
- Prepare of Stockfish.
- Get of Pepper.
- Get of Crayfish.
- Use of Palmoil.
- Get of Knorr seasoning.
- Take of Onion.
- Prepare of Okpei.
Steps to make Okro soup:
- Boil meat and stockfish with onion,salt and knorr seasoning..
- Add palmoil and water bring to boil.
- Add crayfish,pepper,salt,okpei and knorr seasoning..
- After 10minutes rinse and cut uziza leaves and okro..
- Put okro first,boil for 2mins put uziza leaves finally stir and soup is ready..
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