How to Prepare Appetizing South African Milk Tart / Melktert

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South African Milk Tart / Melktert

Before you jump to South African Milk Tart / Melktert recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already have some knowledge of how crucial it is to have a heart that is healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are some foods that can help your heart be healthy? Today, you will discover which foods are good for your heart.

Be aware that your heart can benefit if you eat blueberries. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works just like the resveratrol in grapes. This antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. If your body is able to easily break down fat and cholesterol, they won’t accumulate in your body or cause your heart to have problems. What that means is that it helps keep your heart as healthy as it can be.

There are dozens (if not more) of foods that are terrific for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly great for the heart, though. Try to begin eating these foods regularly. Your heart is going to be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to south african milk tart / melktert recipe. You can cook south african milk tart / melktert using 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook South African Milk Tart / Melktert:

  1. You need of butter.
  2. You need of sugar.
  3. Take of muesli.
  4. You need of plain flour.
  5. Take of Custard.
  6. You need of whole milk.
  7. Prepare of cornflour.
  8. You need of plain flour.
  9. Take of eggs.
  10. Provide of vanilla pod.
  11. You need of sugar.
  12. Use of butter.
  13. Prepare of vanilla pod.

Instructions to make South African Milk Tart / Melktert:

  1. Preheat oven to 180’C.
  2. Make biscuit base. Cream the sugar and butter. Add muesli and mix. Then using a fork stir the flour into the mixture. Once it is mixed through press down into cake tin or pie dish. Bake for 30 minutes..
  3. Make the custard. Heat the milk, butter and vanilla seeds. Careful not to burn. Reduce heat and keep stirring. Mix the flour, cornflour, sugar then add touch of milk until mixed through and runny. Add the eggs and whisk until all lumps are gone. When the milk has warmed up but not boiling add egg and flour mixture in and keep stirring. Reduce heat and keep stirring for 2 minutes..
  4. Take pastry base out of the oven and pour thickened custard into base. Reduce oven to 160’C and bake tart until top of custard is slightly golden. Take out of the oven and let cool. Once cooled enough leave in the fridge for two hours. Then sprinkle cinnamon sugar over custard. The tart is best served cold..

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