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Before you jump to Chicken stew Puerto Rican Pollo Guisado (Crockpot version) recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are certain that you need to have a strong and healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, though, that a number of specific foods are good for making your heart be healthier? Today, you will find out which foods are beneficial for your heart.
Beans, believe it or not, are actually good for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re really healthy food items. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other unhealthy foods you might be consuming. What is true, though, is that including green beans on your Caesar’s salad instead of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are very tasty and who knows…you might not even miss the real beef or chicken.
There are many foods that you can eat that will be good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. These foods are particularly good for the heart, though. Incorporate these heart-healthy in your diet each day. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to chicken stew puerto rican pollo guisado (crockpot version) recipe. You can cook chicken stew puerto rican pollo guisado (crockpot version) using 15 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Chicken stew Puerto Rican Pollo Guisado (Crockpot version):
- Provide 3 tbs of cooking oil.
- You need 4-5 pounds of bone in chicken thighs or legs.
- Prepare 3/4 cups of Sofrito or 6 ounce bottle.
- Take 3 of bay leaves.
- Take of Goya adobo all-purpose seasoning.
- Take 2 packets of Sazon cilantro and tomato seasoning.
- Take 1 1/2 TBS of powdered chicken bouillon.
- You need 3 of heaping tsp tomato paste.
- Use 2 tsp of dried oregano.
- Take 5 cups of water.
- Provide 4-5 stalks of carrots peeled and chunked.
- You need 1 of extra cup cold water.
- Get 3 tbs of cornstarch.
- Take 20 of stuffed pimento olives.
- Prepare 4-5 of yukon gold potatoes chunked.
Steps to make Chicken stew Puerto Rican Pollo Guisado (Crockpot version):
- Wash and pat dry chicken. Season all sides with Goya all-purpose seasoning. Turn large skillet on medium high heat and sear both sides to form a golden crust on the skin. But don’t cook through. (Note do not disturb while searing. It will autmotically lift off the surface of the pan in a few minutes when golden crust forms.) Place seared chicken in crockpot. Note: I usually have to sear 2 batches because this recipe is doubled..
- To the drippings, add oil. Fry sofrito for 1 to 2 minutes. Add tomato paste to the sautee pan. Mix and heat through. Slowly pour water while whisking mixture. Then add the chicken bouillon, sazon packets, oregano, and bay leaves. Bring to boil, scraping the drippings off the bottom of the pan with whisk..
- Pour mixture to crockpot. Sprinkle pimento olives on top. Cook on high for 3 hours. Turn crockpot to low. Add potatoes and carrots. Cook veggies until tender for about one more hour..
- In the end, whisk 1 cup cold water and cornstarch. Add to crockpot then stir to incorporate. Will slightly thicken it. Serve over rice..
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