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Your heart will be healthy if you consume blueberries. Blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene performs very much like the resveratrol that is found in grapes. This specific antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they aren’t going to accumulate in your body and or cause heart problems. That, essentially, helps your heart be as healthy as possible.
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We hope you got benefit from reading it, now let’s go back to teamcontest#kikwetukitchenqueens#drink#africantheme recipe. You can cook teamcontest#kikwetukitchenqueens#drink#africantheme using 3 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Teamcontest#kikwetukitchenqueens#Drink#Africantheme:
- Take 1 bunch of Tamarind.
- Prepare 2 table spoon of ground cardamom.
- Get 1/2 cup of sugar or honey.
Instructions to make Teamcontest#kikwetukitchenqueens#Drink#Africantheme:
- Soak the tamarind stalks in water,squeeze them out and throw away the stalk and seed covers..
- Bring all the ingredients together in a blender and blend till fine.
- Add water as desired.
- Serve it cold to quench the thirst.
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