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Before you jump to African star juice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body needs the heart to be healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already understand that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? In this article, you will discover which foods are great for your heart.
Be aware that blueberries are great for your heart. You’ll be glad to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your system and cause problems for your heart. This, basically, makes your heart as healthy as it can possibly be.
There are a whole lot of foods that you can add to your diet that will be good for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are essentially good, though, for improving your heart health. Try to start consuming these hearty foods daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to african star juice recipe. You can cook african star juice using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare African star juice:
- Take 3 of African star/agwaluma.
- Get 1 of Sweet orange.
- You need leaves of Mint.
- Prepare 1 of Ginger.
- Provide 2 tbsp of Sugar.
- Provide 1/2 cup of Water.
Steps to make African star juice:
- Marinate agwaluma with 2 tbsp sugar for 40 minutes.
- In a blender jar add all ingredients and blend until smooth,sieves and add ice block.
- Serve chilled.
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