How to Prepare Appetizing Abacha and ugba

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Abacha and ugba

Before you jump to Abacha and ugba recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know that the body requires the heart to be healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already understand that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, though, that a number of specific foods are great for improving the health of your heart? If you want to know which foods you should be eating to improve your heart health, go on reading.

Can you recall being told by your parents “an apple a day keeps the doctor away”? The truth is that apples contain loads of terrific stuff in them to help promote a healthy heart. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. Eating just one Red Delicious apple every day can make your LDL levels drop by as much as 8%. That’s a terrific number for someone who desires a healthier heart.

There are plenty of foods that you can include in your diet that are good for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are particularly good, though, for making your heart healthy as it possibly can. Begin incorporating these healthy foods in your diet on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to abacha and ugba recipe. You can cook abacha and ugba using 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Abacha and ugba:

  1. Take of Abacha.
  2. Prepare of Ugba.
  3. Get of Palm oil.
  4. Use of Pepper.
  5. Provide of Onion.
  6. Get of Garden egg.
  7. Get of Utazi.
  8. Provide of Potash.
  9. Use of Ehuru seed(African nutmeg).
  10. Use of Maggi.

Instructions to make Abacha and ugba:

  1. Wash abacha with warm water to soften it..
  2. In a pot pour paml oil, grand the ehuru seed and add, add pepper,Maggi and salt. Turn well..
  3. Add the potash and stir well. Pour in the Abacha and Ugba and turn with a wooden spoon..
  4. When it's Incorporated slice utazi and garden Egg leaf and add..

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